OUR STAPLE PROGRAM FOR IMPROVING GENERAL FITNESS
Our group training classes are the most commonly sought-after fitness program at Madlab.
These classes are coach-led and are designed for our clients to improve their strength, speed, power, endurance and stamina.
Group training allows for an increased level of accountability and the opportunity for clients to work on their specific needs when it comes to their physical health and wellness.
Group Training is the thing that truly makes Madlab a community.
FITNESS YOUR UNIQUE GOALS
If you play or compete in a sport at any level, chances are you could benefit from some individual program design to help take your agility and even your strength to the next level.
Individual program design is also for anyone who has a very specific goal they want to invest time in achieving.
Maybe you'd love to hit a bodyweight bench press or finally be able to do a pull-up. Regardless of the goal, having a program tailored 100% to those goals is something Madlab can do for you.
Individual Program Design is designed specifically for your goals. No gimmicks. No fads. All the results.
BUILD A BIGGER ENGINE
Cardio training isn't as simple as just doing up your laces and hitting the pavement for a 5k run.
Our cardio and endurance program is designed to push you just enough to ensure the miles don't get the best of us, but the results still exist.
The last thing any cardio lover wants to do is stop doing cardio. Our programming doesn't only ensure you get your sweat on; it forces you to take care of your body before and after your sweat sessions.
Coach Andrew designs and tailors all of our cardio programs at Madlab School of Fitness.
IMPROVE YOUR HEALTH AND VITALITY
No two people are the same, so it's important to approach nutrition with the same mindset.
Bringing awareness to food quality and quantity and then creating good habits based on the end goal is Coach Caron's mission working with her nutrition clients.
Understanding that we are not focusing on a diet but instead on choice and habits regarding consumption is the real start to long-term success.
Madlab Nutrition Coaching is designed specifically for you. No gimmicks. No fads. All the results.
MOVE FREELY FOR LIFE
We can break mobility down into a few different pieces.
We need to train flexibility, which is the passive range of motion of a joint.
We also need strength in the ranges of motion that we have.
Combining these two elements creates mobility training, which we can now define as the active range of motion a joint has.
"Mobility training isn't just stretching. It's a holistic approach to ensuring joints and are healthy and strong." - Emile Maxwell Connaughton "Chesty"
FITNESS FOR YOUR MENTAL HEALTH
Remove that negative self-talk.
Mindset and goal setting are all about using your language and self-talk to provide yourself with more opportunities to live a life full of purpose.
Coach Caron helps her clients learn how to visit past experiences and how those impact their present and future decisions.
Caron helps her clients learn how to draft and craft powerful goals, take action and become the best version of themselves.
"Mindset training is all about appreciating the small wins and enjoying the process of achieving a goal."
- Caron Adderley
FITNESS FOR THE LINKS
Play all 18 holes feeling fresh and pain-free. Golf fitness is about understanding that your body is the most important part of your game.
Even the most recreational golfer needs to maintain their bodies to improve their quality of play.
As a T.P.I. golf fitness instructor, Chris Saini (Sheppy) supports any golfers' goals.
"Golf fitness isn't about improving your swing; it's about improving your body's ability to twist, turn, bend and pivot, and in doing so, that will improve your swing mechanics and overall endurance."
- Chris Saini "Sheppy"
TRAINING FOR THE SPORT OF FITNESS
The Development Program at Madlab is often just referred to as D.P.
D.P. is a program tailored to those interested in pursuing fitness as more than an outlet. It's for anyone who wants fitness to be their sport.
A solid base and an understanding of your body is needed to get the most out of this program, and it is typical for members to train for two to three years in Madlabs Group Training classes before joining D.P.
With a bias towards olympic weightlifting and high-skill gymnastics, D.P. is designed for those seeking the upper echelon of fitness.
D.P. is run and programmed by Madlab's Head Coach and Director, Coach Tom Sarosi
Book a 1 on 1 intro to learn more about our specialty programs.
We want to know more about you, your life, why you want to get fit and where we fit into the picture. We want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time.