We lift stuff, and we carry stuff. We hinge, squat, push and pull. We run, bike, row and skip.
We move our bodies in practical and impractical ways. We train joints along with muscles. We train the heart and the lungs.
We expose people’s weaknesses and create a plan to fix them.
We teach you why you are not the same as everyone else and why that matters when exercising.
There’s no secret formula to training here. Just a team of coaches working hard to make you better. A community that has your back. And a space where you’re celebrated for your commitment, not your performance.
That’s our simple formula that makes the magic happen.
No two people are the same, which is why we approach you as the individual you are. We meet you where you’re at and make a plan that ensures you have an enjoyable, safe and effective fitness experience.
Our mission is to improve your strength, speed, power and flexibility without sacrificing your cardio and endurance.
Hybrid memberships are the soul of Madlab. On-going personal training prepares you for new exercises and new challenges when attending classes and encourages you and your coach to work together to ensure your health and well-being are being prioritized outside the walls of Madlab.
Madlab is fitness designed specifically for you. No gimmicks. No fads.
Let’s make a plan
YOUR NO-SWEAT 1 ON 1 INTRO TO MADLAB
We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time.
PT First = Safety First
STARTING FOR THE LAST TIME
We all know that consistency is key, and to be consistent you need to stay free from injury. Coaches at Madlab teach you the why, what and how of exercise, instead of just showing you once and moving on. That’s why you start with a Personal Trainer and work at your own pace.
Your Hybrid Membership
GROUP + PT = FITNESS FOR FUN & PURPOSE
Now you’re ready to start group training alongside some great people. Your coach for life will keep you on track with regular 1 on 1s, but the social environment, the community and the friends you make will give you a different sort of push and will help you reach new heights of fitness.