If you play or compete in a sport any level, chances are you could benefit some indivdual program design to help take your agility and even your strength to the next level.
Individual program design is also for anyone who has a very specfic goal they want to invest time in acheving.
Maybe you'd love to hit a bodyweight bench press or finally be able to do a pull-up. Regardless of the goal, having a program tailored 100% to those goals is something Madlab can do for you.
Individual Program Design is designed specifically for your goals. No gimmicks. No fads. All the results.
Let’s make a plan
YOUR 1 ON 1 INTRO TO FITNESS FOR LIFE
We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time.
PT First = Safety First
STARTING FOR THE LAST TIME
We all know that consistency is key, and to be consistent, you need to stay free from injury. Coaches at Madlab teach you the why, what and how of exercise, instead of just showing you once and moving on. That’s why you start with a Personal Trainer and work at your own pace.
Individual Program Design
A PROGRAM DESIGNED WITH A GOAL IN MIND
Having a program created for a unique goal is often something members at Madlab seek out later in their lifelong fitness journey. As they become confident with their bodies ability to move and their abilities, they begin to strive for more ambitious goals.