MOBILITY TRAINING

MOVEMENT FOR LIFE

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Mobility Done Different.

We can break mobility down into a few different pieces.

We need to train flexibility, which is the passive range of motion of a joint.

We also need strength in the ranges of motion that we have.

Combining these two elements creates mobility training, which we can now define as the active range of motion a joint has.

"Mobility training isn't just stretching. It's a holistic approach to ensuring joints and are healthy and strong." - Emile Maxwell Connaughton (Chesty)

Want to train your mobility?

Remote Programming

AT HOME MOBILITY

Mobility training doesn't need much when it comes to equipment. Coach Emile makes mobility programs for anyone in any part of the world. He helps them understand the basics and introduces them to the concepts of training mobility. 

Training at Madlab

ATTEND IN PERSON MOBILITY CLASSES

At Madlab, we preach balance and playing the long game. Part of playing the long game means maintaining healthy joints along with healthy muscles. Our Mobility Training sessions are open to all Madlab members. Mobility-only memberships are also available.

One-on-one Training

MOBILITY TAILORED TO YOU

One-on-one mobility allows Coach Emile to build a comprehensive blueprint of your body and its limitations. He then guides you through a tailored program built to tackle improving that cracking shoulder or that achy hip. 

Book your Free 1 on 1 Intro

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Open 7 days

1980 Clark Dr, Vancouver, BC V5N 0A9, Canada

+1 604-253-1261
info@madlab.ca

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