Golf fitness is about understanding that your body is the most important part of your game.
Even the most recreational golfer needs to maintain their bodies and improve their quality of play.
As a T.P.I. golf fitness instructor, Chris Saini (Sheppy) supports any golfers' goals.
"Golf fitness isn't about improving your swing; it's about improving your body's ability to twist, turn, bend and pivot, and in doing so, that will improve your swing mechanics and overall endurance."
TRAING AT HOME
Golf fitness training doesn't need much when it comes to equipment. Coach Sheppy makes programs for anyone looking to improve their bodies for the gold course. He helps them understand the basics and introduces them to the concepts of golf fitness.
Training at Madlab
PUT IN THE WORK
After you understand golf fitness and basic strength and conditioning principles, Coach Sheppy will supervise you and others working on their programs. Having other like-minded golfers in the room makes for more fun and enhanced camaraderie.
GOLF FITNESS TAILORED TO YOU
One-on-one training allows Coach Sheppy to build a comprehensive blueprint of your body and its limitations. He then guides you through a tailored program built to tackle improving that stiff straight left shoulder or that slow hip rotation.