TRAIN FOR LIFE

FITNESS FOR THOSE WHO PLAY THE LONG GAME

The fitness you need for the life you want to live

Time is precious. We know you want to be in the great outdoors, hiking, skiing, biking, or running. We also know you want to be fit and strong enough to enjoy those activities to the fullest.

Exercise shouldn’t take away from the things you love, it should make them better.

At Madlab, fitness for fun meets training with a purpose.

A membership designed around you

your coach for life

Every member has a coach. Someone to keep them on track, navigate the other 23 hours in a day and ensure they progress.

your Fitness Program for life

Every member at Madlab follows a tailored program prescribed by their coach. Training in a group gives you the motivation to show up but doing the exercises that you need gives you the results.

your community for life

Every member at Madlab follows a unique program designed for them, and every member has a coach. Someone to keep them on track, navigate the other 23 hours in a day and ensure they progress.

Building fitness
for life since 2004

We always knew that people want to be pain-free, capable and healthy. We also knew how hard it can be to take the first steps towards improving your health and fitness. And all around us we saw gyms that were either too intimidating to beginners, or too random and intense for people who didn’t want to be sore 24/7.

So we created Madlab. A way of training designed for those playing the long game.

Led by coaches who are true professionals, and filled with members who love to see each other succeed.

Training at Madlab looks like this

Let’s make a plan

Your 1 on 1 intro to fitness for life

We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time.

PT First = Safety First

Starting for the last time

We all know that consistency is key, and to be consistent you need to stay free from injury. Coaches at Madlab teach you the why, what and how of exercise, instead of just showing you once and moving on. That’s why you start with a Personal Trainer, and work at your own pace.

Hybrid Memberships

Group + PT = fitness for fun & purpose

Now you’re ready to start group training alongside some great people. Your coach for life will keep you on track with regular 1 on 1s, but the social environment, the community and the friends you make will give you a different sort of push, and will help you reach new heights of fitness.

I feel like the coaches at Madlab do a great job of giving me just the right dosage of exercise

Sue Peters

This is the longest i’ve stuck with anything fitness RELATED. it’s been four and half years since i walked through the doors for the first time.

Sheldon Suen

Carrying a 60lb pack on my 8 day hiking trip was easy. I credit Madlab because they program for real life.

Claire Madill