MADLAB TEEN CAMP
- WINTER BREAK 2022.

TEEN CAMP - WINTER BREAK 2022

Ages: 12-18

Dates: December 19th - 23rd

Monday-Friday 1:15 - 2:30 p.m.

Led by: Coach Caron and Coach Caroline

Five 75-minute training sessions

$135 - Madlab member pricing - $165 Non-Madlab Member pricing + GST

Join us for a five-day program of fun and fitness! Being a teenager is challenging enough without trying to navigate the world of health and fitness in a society bombarded with messages of diet culture. This one-week program is designed to teach teens the basics of nutrition, movement and mindset in a safe learning environment with a focus on the amazing things bodies can do rather than what they look like.  Accessible for beginners and athletes alike, this camp will build confidence inside and outside of the gym and empower young people to live healthy, active lives.

Each day will have a new focus bias towards different movement patterns, nutrition, and mindset.

Monday - Day 1:

Movement: jumping/hinging

Nutrition: understanding macros: what is a protein, carb and fat

Mindset: negations and affirmations

Tuesday - Day 2: 

Movement: pulling

Nutrition: the power of protein.

Mindset: soft talk

Wednesday - Day 3:

Movement: pressing

Nutrition: fueling with carbs

Mindset: reflections and projections

Thursday - Day 4:

Movement: squat and carries

Nutrition: hydration

Mindset:

Friday 5:

Movement: deadlift/hinge

Nutrition: putting it all together

Mindset: celebrating wins

For more information, reach out to Coach Caron at caron@madlab.ca.